You sit down for deep work, and an hour later the real task still has not started.
Second Attention · A Vayu Labs Cohort
The 4-Week
FocusIntensive
Modern work trains your attention to fragment. This trains it to hold.
Train the system underneath deep work with guided practice, custom audio, and optional Muse-supported EEG feedback.
September cohort: Sept 17 to Oct 8. $79 early bird, normally $99.
A small group 4-week cohort, best for people who do focused, cognitively demanding work.
4-Week Focus Intensive
September Cohort
Starts Thursday September 17 · Ten seats
MeetingsWeekly, live and recorded
Practice10 to 20 min a day
TechOptional EEG feedback
OutcomeYour Personal Focus Protocol
Next cohort
Sept 17 to Oct 8
$79
$99
Early price through Friday September 4. Normally $99. Ten seats.
Optional Muse S Athena · 15% off for participants
From the workshop to the work
If the workshop landed, this is the next step.
A four-week group intensive that takes the workshop tools into daily practice: focus, recovery, state shifts, custom audio, optional EEG feedback, and a protocol you can use in real work.
Weekly group coachingSolo practiceCustom focus audioOptional Muse + EEGCommunity
The real problem
Your attention is not broken.
It is being trained in the wrong direction. Every notification, every context switch, every unfinished stress loop teaches your nervous system to fragment.
You meditate, and the session turns into another place to fight your own mind.
You push harder, but forcing focus from the wrong state just burns energy.
You end the day drained, then "recover" in ways that leave you at a deficit.
The reframe
Focus needs the right conditions.
Second Attention does not ask you to bully your mind into focus. We train the conditions that make attention easier to return to: your environment, your starting cue, your nervous system, and the way you recover between sessions.
Setup before willpower.
Design the entry conditions for focus before you ask yourself to perform.
Practice before theory.
Use short reps to feel the shift directly, then repeat what works.
Technology as a mirror.
Feedback can make practice easier to calibrate, but it does not replace the practice.
What you train
Focus. Recovery. State. Flow.
Different layers of one nervous system. Train them together and they compound.
01
Reclaim your focus
Reduce distraction and make starting easier.
02
Recover to perform
Reset the nervous system so deeper focus becomes possible.
03
Command your state
Shift gears at will.
04
Drop into flow
Apply focus, recovery, and state control to deep work.
What’s included
What you get.
Short weekly primers
One 8 to 12 minute primer each week gives you the concept before the live meeting.
Weekly live group coaching
One live 60-minute group meeting each week. Recorded, so a missed week will not set you back.
Guided protocols
Step-by-step practices for focus, state shifts, and recovery.
Custom focus audio
Audio that helps you drop into deep work and settle into practice.
Optional EEG feedback
A mirror for practice with optional Muse-supported EEG.
Community accountability
A simple weekly check-in that keeps you practicing.
Personal focus protocol
Leave with a repeatable protocol for entering focus, resetting after interruption, and recovering so tomorrow’s focus is easier.
The four-week path
From distracted to durable.
One focus topic a week. Tap any week to see what you practice.
Inside the app
Your practice, made visible.
Most people stop practicing before they can feel the signal. Second Attention is built to make that signal easier to notice, repeat, and trust.
Start from a connected baseline.
Live brainwave feedback as you train.
A simple recap when you finish.
Optional. The feedback is directional, a mirror for practice, not a verdict on it.
Built by Vayu Labs
Vayu Labs builds neurotechnology-assisted meditation experiences using EEG neurofeedback, VR environments, guided protocols, and state-training audio.
EEG neurofeedbackVR state-trainingGuided protocolsCustom focus audioPractical state training
This is for you if
- You do cognitively demanding work, and your output depends on focus.
- You are a founder, leader, facilitator, creative, or meditator.
- You want a practical way to train state, not vague wellness.
- You are willing to practice 10 to 20 minutes a day.
This is not for you if
- You want passive content without practice.
- You are looking for therapy or medical treatment.
- You want guaranteed results without changing behavior.
- You want a purely spiritual program with no measurement.
- You want the device to replace the practice, not accelerate it.
Next cohort
Join the September cohort.
September 2026 · Sept 17 to Oct 8
The Focus Intensive
$79
$99
Early price through Friday September 4. Normally $99. Ten seats.
The full four-week cohort. Weekly coaching, guided practice, custom audio, community, and your personal protocol.
- 4 weekly live group coaching sessions
- Guided focus and meditation protocols
- Custom focus and meditation audio
- Community accountability
- Personal focus protocol
Optional
Add a Muse S Athena
The practice works fully without any device. If you want the optional EEG mirror, you can get a Muse S Athena at 15% off through our Muse partner link. Not required to take part.
Get 15% off a MuseCode VAYULABS
Vayu Labs is a Muse partner and may earn a commission on purchases made through this link.
Questions
September cohort
Build the system underneath focus.
The September cohort runs Thursday September 17 to October 8. Ten seats, $79 through September 4, then $99. Enrollment closes September 14 or when the cohort fills.
Reserve your seat4-Week Focus Intensive · Starts Thursday September 17 · Ten seats